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A New Partnership

Moving With HOPE is proud to partner with Special Strong Central Connecticut Valley Region to offer personalized, adaptive fitness programming for children and teens of all abilities.

Learn More & Get Started

Two Organizations. One Shared Commitment.

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Two Organizations. One Shared Commitment.

Moving With HOPE and Special Strong are working together to make safe, supportive, and inclusive fitness more accessible to young people throughout our community.

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Fitness Designed for Every Ability

Special Strong provides science-based, adaptive and inclusive fitness programs for individuals with mental, physical, cognitive, developmental, or other special needs.

The program is especially helpful for young people who:

  • Feel intimidated by traditional fitness spaces

  • Prefer smaller groups or more personalized support

  • Benefit from adapted exercises and individualized instruction

  • Want to build confidence while improving their health

Programs may support youth with autism, Down syndrome, ADHD, cerebral palsy, anxiety, and other physical, developmental, sensory, cognitive, or emotional needs.

Training is personalized, engaging, and designed to help participants improve:

  • Strength and endurance

  • Balance and coordination

  • Confidence and independence

  • Healthy habits and social connection

Programming is available for children and teens ages 8 and older.

Meet Lissa Merchant

Owner, Special Strong Central Connecticut Valley Region

Lissa is passionate about creating welcoming fitness opportunities where individuals with special needs feel seen, valued, and encouraged. She and her team provide personalized support to help participants become stronger, healthier, and more confident.

Available in North Haven and Shelton

Special Strong youth programming is available at both Moving With HOPE locations, with scheduling available Monday through Saturday from 7:00 AM to 7:00 PM.

Ready to Learn More?